Meditation Workshop

meditation_workshop“Sitting still is a pain in the ass.”
― Noah Levine, Against the Stream: A Buddhist Manual for Spiritual Revolutionaries

“We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home. Meditation, then, is bringing the mind home.”
― Sogyal Rinpoche, The Tibetan Book of Living and Dying

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.”
― Voltaire

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”                                                                                                                                                              ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Meditation means to look deeply, to touch deeply, so we can realize we are already home.”
– Thich Nhat Nanh

“The Way to do is to be.”
― Lao Tzu

We offer donation-based monthly meditation workshops at our beautiful studio.

Please join “The Sitters” e-mailing list , you will also be notified with our on-going health and healing workshops and classes.